🥤 Coach Dan’s Go-To Protein Smoothie for Busy Training Days

Hitting your protein goals as a coach and athlete isn’t always easy—especially when you’re on your feet all day coaching classes, hitting pads, and keeping energy high. That’s why Coach Dan relies on this simple protein smoothie that keeps him full and energized without feeling heavy.

It’s quick to make, easy to sip throughout the day, and made with clean, high-quality ingredients.

✅ Why Smoothies Work

Sippable: Great for busy days when meals are broken up between sessions.
Satisfying but light: Doesn’t weigh you down during training.
Customizable: Easy to tweak based on your goals.

🥣 Coach Dan’s Favorite Protein Smoothie Recipe

1 banana
1 cup unsweetened almond milk
2 scoops powdered peanut butter
👉 2 LB Powdered Peanut Butter from US Farms
This is a great-tasting peanut butter alternative with 90% less fat and no additives. Just roasted peanuts—nothing else. Clean and high-protein.
2 scoops chocolate protein powder
👉 ProMix Raw Chocolate Whey Protein
Cold-processed, grass-fed whey with minimal ingredients and no artificial sweeteners. You can taste the quality.

🔬 Total Protein: ~42 grams

Ingredient	Protein (approx)
2 scoops powdered peanut butter	12g
2 scoops ProMix chocolate whey	25g
1 cup almond milk (unsweetened)	1g
1 banana	1g
Total	~42g

🛠 Coach Dan’s Blender of Choice

👉 nutribullet Personal Blender
Compact, easy to clean, and powerful enough to crush frozen fruit or ice. Ideal for one-person servings or travel.

🌱 Bonus: Unflavored Option

Prefer to use your own cocoa powder, berries, or flavorings?
👉 Try ProMix Unflavored Whey Protein
Still grass-fed and clean, just with zero taste or sweeteners. Great for smoothies, baking, or mixing with other powders.

Whether you’re an athlete, coach, or just trying to stay on top of your macros, this smoothie makes it simple, satisfying, and sustainable.

If you try it out, let Coach Dan know what you think next time you’re at the gym!

📝 Want more recipes, gear tips, and training advice?
Check out the rest of the blog at Frequency MMA.

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